On World Hypertension Day, Dr Anup Taksande, clinical director-cardiology and cardiac interventions at KIMS Hospitals, Thane, explains why you must think twice before reaching out for that pack of chips, sugar-free cereals or instant noodles.
Parliament introduces a new 'Health Menu' featuring millet-based dishes, salads, and lean protein options to promote healthier eating habits among lawmakers, officials, and visitors.
'At least 25 Olympic-sized swimming pools worth of plastic chewing gum gets dumped.' 'And because the way people spit it out, there's no possible way this plastic can be recycled.'
Tasty bites and snacks for those planning to binge watch Netflix over the weekend. Or on a weekday :)
A healthy recipe with coriander seeds and nuts.
'I always say you really cannot own a recipe.' 'In India, where, we have been cooking for thousands of years, how can you put a finger and say, 'This is mine'?'
All major players in the Rs 1,200-crore (Rs 12 billion) ice cream market are set to adorn a health-oriented look this year by offering more such products. Amul has already launched probiotic health and wellness ice creams and is also offering sugar free variants. Mother Dairy has decided to expand its naturally flavoured offerings along with its new packaging. HUL introduced Moo ice cream under the health and wellness umbrella. Aavin has also launched a low-sugar ice-cream.
Take a look at the foods that were popular this year.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
This new mom's Keto transformation is unbelievable!
Why eat simple when you can try something royal?
Companies from Nestle and ITC to Hindustan Unilever and Patanjali have pledged to reduce use of unhealthy ingredients by five to 50 per cent
Here's how to keep a check on your weight this party season.
Your dietary habits have a major role to play in maintaining your dental health.
Nearly 40% of the annual sales happen during April to June.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
Bariatric surgeon Muffazal Lakdawala shares interesting recipes in his new book.
These will not only help you lose weight but stay healthy as well.
